|
|
|
|
David's Partial training and Race log
|
| Date | Distance | Time | pace | Heart Rate | |
| 20-Feb-02 | 5.5 | 45:25:00 | 20feb.jpg | ||
| 23-Feb-02 | 5 | 36:55:00 | 7:24 | 23feb.jpg | |
| 02-Mar-02 | 10 | 1:31:00 | 2mar.jpg | ||
| 16-Mar-02 | 9 | 1:19:00 | 16mar.jpg | ||
| 24-Mar-02 | 7.5 | 58:00 | 7.42 | 24mar.jpg | |
| 13-Apr-02 | 15 | 2:20:00 | 09:20 | 13apr.jpg | |
| 21-Apr-02 | 10k | 45:15:00 | 7:04 | 21apr.jpg | 10K PR |
| 01-Jun-02 | 21 | 3:14:00 | 9:14:00 | 1june.jpg | |
| 22-Jun-02 | 26.2 | 4:13:10 | 0:09:40 | 22june.jpg | Anchorage Midnight sun marathon |
| 13-Oct-02 | 13.1 | 1:59:45 | 0:09:08 | 13oct02.jpg | San Francisco 1/2 marathon |
| 09-Nov-02 | 26.2 | 3:51:52 | 0:08:51 | 8dec.jpg | Sacramento Intl Marathon |
| 26-Jan-03 | 13.1 | 1:41:05 | 0:07:43 | 26jan03.jpg | Silicon Valley 1/2 Marathon |
| 18-Oct-03 | 3.1 | 0:21:45 | 0:07:01 | 18oct03.jpg | Miami breast cancer 5k |
| 02-Nov-03 | 26.2 | 3:57:13 | 0:09:03 | 2nov03.jpg | New York Marathon |
| 14-dec-03 | 13.1 | 1:41:03 | 0:07:40 | 14dec03.jpg | Key Biscayne half marathon PR |
| 01-feb-04 | 26.2 | 3:49:10 | 0:08:45 | 1-feb-04.jpg | Miami International Marathon |
| 27-mar-04 | 3.1 | 20:46 | 0:06:50 | 27-mar-04.jpg | Miami Fitness 5K SoBe PR |
| FIU Sprint Triathlon | |||||
| 23-May-04 | Half Iron | 5:58:02 | 23-may-04-jpg | Florida Half Ironman | |
| Swim 1.2M | 48:29 | Bike 56M | 2:56:31 | Run 13.1 Miles 2:01:31 | |
| 30-jan-05 | 26.2 | 3:37:09 | 0:08:17 | 30-jan-05 | Miami International Marathon PR |
Blue = Marathon
